If we put aside all the benefits of garlic, we are left with just the aroma for a meal or dish.
The garlic is a veggie beneficial for the health and has many nutrients. Low in calories, but high in potassium, calcium, manganese, selenium and vitamin C.
You can get the best of it only by raw and organic type. Did you know you can grow this at home?
For start, these are just some of the garlic benefits:
- Healthy heart, lowered risk of heart problems, good cholesterol work, reduced pressure.
- Better immunity, fighting diseases, colds and flu, reduced sickness risk by 62%.
- Cancer prevention
How to grow garlic?
Break one bulb in cloves and get loose and damp soil. Put them there and just few inches in depth. The pointy side must be upward. After it sprouts, add water often and not too much though. To keep the great taste always cut the blooms and flowers. That is it. Enjoy!