The carrots are the best veggies and you can eat them In many ways; raw, cooked, in juice and other varieties. They can be yellow, purple, red or white.
The features of their color is due to beta-carotene and alpha-carotene too. Also they havezeaxanthin, gamma-carotene and lutein too, but also vitamins A, B, C, K, fibers and minerals.
The 10 benefits of carrot juice:
Juice of carrots in a not diluted form is vital. With one glass per day, you get boosted immunity, no free radical damages, shield from viruses, inflammation and bacteria. This juice also has vitamins/minerals like K, B6, potassium, phosphorus for healthy nervous system, healthy bones and better brain.
Blood sugar and cholesterol balance
This juice is perfect for balance on these fields due to the potassium. It also is low in sugar and calories, and the minerals and vitamins prevent the diabetes, make you burn more fat too.
This juice is great for a detox and cleanse of the liver. Have it daily and remove liver toxins. The blood flow cannot all the way remove bile and toxins with the kidneys so we have to boost this a bit. Skin removes it too and this juice will remove the bad bile inside.
The minerals and antioxidants like the potassium stop cell damage and this keeps the skin good and healthy. Also the nutrients stop dryness, make skin tone better and reduce scars and blemishes. This is why carrot is in many beauty items.
This juice has vitamin K and this builds protein inside us, bonds with calcium and makes us heal faster, like with fractures for example.
This juice also has phosphorus and this makes the metabolism boosted and pain is less felt after workouts. Also we use the energy optimally too. Carrot juice is full of B complex and this breaks down fat, protein and glucose. Also it builds muscles and speeds the metabolism, thus you lose weight.
The carrots boost the immunity, fight bacteria and so mouth is safer against teeth and gums issues. The carrot minerals kill bacteria and stop cavities and decay. Also carrots remove stains and plaque after meals. When you eat them, their fibers boost your immunity and clean the digestive system.
After digesting, some waste items remain still and free radicals can cause further damage to the cells. Have antioxidant foods and fight such radicals to prevent cancer. Study proved that in 100 g carrots you get 9% vitamin c, 5% B6, 22% A and they all fight the radicals.
For a healthy heart, get enough sleep, be active and have less stress. But, along this also have healthy foods and drinks. Carrots have fibers and antioxidants and keep the heart perfectly healthy with good blood flow and clean arteries.
The carrot has 3 vital items like lutein, beta carotene and zeaxanthin good for the eyes. Without beta carotene, the vitamin A cannot be absorbed and keep eyes safe. Thus macular degeneration might happen or even blindness. The lutein and zeaxanthin reduce the risk of sight losing. In a cup chopped carrots you get 400% vitamin A for daily needs.
Having this juice all the time means healthy eyes. If raw carrots is not your favorite, try our recipe below.
2 cups water
2 cups carrots, chopped
1 tbsp lemon juice
1 tsp peeled ginger
Mix them all, blend and juice and drink up.