Boiled egg diet – 24 lbs less after 14 days

Many health experts say that the boiled egg diet can make you lose weight up to 24 lbs after a week. The weight is the main problem in the USA. Obesity is linked to many health issues like heart problems, diabetes and even cancer.

Many people dedicate themselves to weight loss and reduce the calories, thus depriving themselves from many nutrients. Healthy diet means many fresh veggies and fruits, beans and grains too, no sugary snacks and desserts, no sugary foods and sodas and similar.

Here we have the best tips for a diet that makes you lose weight 24 lbs in 2 weeks even! The main item is egg. We need calories for energy, but healthy calories. If we reduce the nutritious calories, we might end up unhealthy and with many complications.

Eggs are healthy and have many proteins and nutrients.

Eggs have many vitamins and minerals too. Try this diet and avoid unhealthy foods for a while to boost the metabolism.

Eggs have many nutrients, proteins, fats, vitamins and minerals. In one egg you get vitamin, B2, B5, folate, B12, vitamin E, calcium, potassium, zinc, iron, manganese and more.

In one big egg you get many carbs too, 5 g fat, 6 g protein and 77 calories. Also, the white has just protein and this is vital, but the yolk also has nutrients and fat too.

The 2 week menu:

1st week
  1. Monday- breakfast: 2 boiled eggs and fruits. Lunch: 2 slices bread and fruit. Dinner: chicken and salad.
  2. Tuesday- breakfast: 2 boiled eggs and fruits. Lunch: green salad and chicken. Dinner: orange, salad, 2 eggs boiled.
  3. Wednesday- breakfast: 2 eggs boiled and fruits, lunch: 1 slice bread, low fat cheese and tomato. Dinner: chicken and salad.
  4. Thursday- breakfast: 2 eggs boiled and fruit. Lunch: fruit. Dinner: steamed chicken.
  5. Friday- breakfast: 2 eggs boiled. Lunch: 2 eggs boiled and steamed veggies. Dinner: fish on BBQ and salad.
  6. Saturday- breakfast: 2 boiled eggs. Lunch: fruits. Dinner: steam chicken and salad.
  7. Sunday- breakfast: 2 eggs boiled and fruits. Lunch: tomato, steamed veggies and chicken. Dinner: steamed veggies.

 

2nd week
  1. Monday- breakfast: 2 boiled eggs. Lunch: chicken and salad. Dinner: salad, orange, 2 eggs boiled.
  2. Tuesday- breakfast: 2 eggs boiled. Lunch: 2 eggs boiled, steamed veggies. Dinner: BBQ fish and salad.
  3. Wednesday- breakfast: 2 eggs boiled and fruits. Lunch: chicken and salad. Dinner: orange, 2 boiled eggs and salad.
  4. Thursday- breakfast: 2 eggs boiled and fruits. Lunch: steamed veggies, 2 eggs boiled and low fat cheese. Dinner: chicken steamed and salad.
  5. Friday- breakfast: 2 eggs boiled and fruits. Lunch: tuna salad. Dinner” salad and 2 boiled eggs.
  6. Saturday- breakfast: fruit and 2 boiled eggs. Lunch: salad and chicken. Dinner: fruit
  7. Sunday- breakfast: 2 eggs, boiled. Lunch AND dinner: veggies steamed and chicken, steamed.

 

Talk with the doctor before this diet. The menu is simple and repetitive but you also need workouts daily for the best results.

source: naturalhealthyteam.com

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