The lemon has 64% of the daily needs of vitamin C and also phytochemicals like terpenes and polyphenols.
A lot of experts say that you must start the day with warm lemon water. To make this boil the water and let it cool. Then add the fresh lemon juice. With this warm lemon water you will boost the health in the morning. Lemon juice is rich in vitamins C and B, phosphorus, antioxidants, protein, flavonoids, volatile oils, potassium and carbs. It kills bacteria and gives vitality that boost immunity and fight infections and illnesses.
Start the day this way and improve the digestion too, suppress cravings, make better weight loss and alkalinity inside and regulate the pH to remove acidity.
Benefits of lemon water:
- Healing acne – this water removes acidity and stops breakouts. Wash the face with this water and remove acne, while you make the skin blood flow better.
- Suppressing appetite – this water stops unhealthy cravings and gives vitamins and enzymes that regulate blood sugar and keep the weight healthy. Also it has pectin, fiber that helps in digestion.
- Flushing kidney stones out – lemons have potassium, mineral that makes more citrate in the urine and stops oxalates.
- Boosted immunity – lemons make the lymph healthy and this makes removal of pathogens.
- Gallbladder issues – have lemon water along the lunch to remove gallstones and their pain.
- Flu and cold cure – this water is full with antioxidants and vitamin C so it boosts the immunity to fight cold and flu. This water kills viruses and bacteria and in the winter is a perfect health protection.
- GERD – people say this water lowers the GERD signs and gives relief from reflux.
- Hardens nails – lemon water makes the nails stronger and cleans the spots on the nail plate.
- Fighting food poisoning – have a glass lemon water every day to prevent poisoning while travelling.
- Treating fibromyalgia – mix this water with yoga sessions and remove the fatigue of this health issue.
- Reducing inflammation – this water lowers inflammation.
- Relief to soreness in muscles after workouts – after workouts have this water to remove soreness.
- Less swelling In joints and joint pain – uric acid is reduced with lemon water and pain, inflammation and swelling in joints is prevented, like the gout.
- Less alcohol cravings – have lemon water at parties to have less alcohol need and to avoid headaches.
- Colitis – this is an issue that happens when alkalinity and acidity are imbalanced. Have lemon water and balance the pH inside.