Watermelon is a favorite fruit of many people, especially in the summer. Did you know it is healthy too? It has lots of benefits since it has L-citruline and this is an amino acid which soothes our muscles after workouts.
A Spanish study proved that this fruit removes pains. Also the amino acids speed up making of excess lactic acid of muscles and remove soreness after workouts.
Also this fruit has even more of this acid than some other kinds of fruits, 150 mg in 120 g of the fruit. Also you get vitamins A, C, B6, all great for the kidneys and pressure too.
The seeds can dissolve kidney stones
Besides the fruit, the seeds are good too. They are used in Chinese healing too for kidney stones for even centuries back, they have magnesium and potassium among other minerals. Get a few seeds, crush them and boil them in 2 liters water. Drink this after 15 min for the stones.
This fruit has almost 0 calories and is mainly water, minerals, sugars and vitamins.
This fruit also cleans us and makes a good detox since it is water all the way. It ahs beta carotene, B1, b2, B3, B5, b6 and C, malic acid, iodine, nitric acid, calcium, potassium, manganese, zinc, phosphorus, fiber and more. Also this removes inflammation, stress, heart problems, anxiety, mental issues and more.
Also this cures anemia, arthritis, acne, asthma, atherosclerosis, kidney stones, gallbladder problems, headaches, body heat, bladder issues, cholesterol, bug bites, inflammation and cellulite. Also it is amazing as diuretic and resolves skin issues and burns. The pH gets normal and blood vessels are clean from excess fat, so the heart is healthier too.
If you have triglycerides and diabetes, eat this moderately.
The best way for watermelon eating
Cold watermelon is the best way for eating. Mix its juice with other fruit juices , all natural. Or add this in desserts in the summer for more nutrients you lose with sweating.