The oregano is an amazing item and medicinal herb used ever since ancient days and has many health benefits. It has antioxidants, kills bacteria, cancer and even inflammations.
Oregano also has vitamins K, E, C, A , calcium niacin, fiber, manganese, magnesium, folate, iron, carotenoid lutein, zeaxanthin and even cryptoxanthin.
The antioxidants prevent many issues. Oregano has the best antioxidant levels and fights free radicals the best.
This Mediterranean herb helps you detox and cure many issues.
Oregano for medical use
Oregano can be taken in many ways for these benefits. Use fresh or dry leaves or pills supplements.
The bets way to use oregano is with steeping tea. This can be made with dry or fresh oregano. 1-2 tsp or 10 g can be steeped in a cup of hot water. After 5 min, strain it and have this tea 3 times daily.
Oregano health benefits
- Cough and cold
- Muscle pain
- Tooth pain
- Heart issues
- Intestine parasites
- Ear ache
- Repelling insects
- PMS cramps
How can you make tea for healing asthma, bronchitis, emphysema, rheumatism, infections and coughs?
4-6 tbsp oregano leaves, dry
2-3 cups water
Slice organic lemon
Put water in a pot to boil and turn off heat after the boil. Add the oregano for steeping 5 min and strain it after that. Add honey for taste and drink this all day long.