Too much alcohol is not good and has a bad effect on the body, all organs especially liver, brain and more. Alcohol, beer, liquor and wine all depress the central nervous system. So one beer daily can be healthy. Beer has vitamin B and protein and wine has just a bit less antioxidants than beer.
Also beer has flavonoids which are antioxidants and minerals for metabolic processes, and in moderation this boosts the health.
Here are the best 10 reasons for beer daily:
- It lowers cholesterol and has fibers for the bad LDL
- It stops formation of blood clots
- Makes the kidneys healthier and a bottle of beer daily can lower kidney stones by 40%
- Beer makes the bones stronger and it has silicon that makes dense bones.
- There is boosting of vitamin B levels and many B like B1, B6, b2, B12. Experts say that those who have beer have 30% more vitamin B6 than the rest, and this goes double wine drinkers. Beer is loaded with B12.
- Lowering heart attack risk and experts say that beer drinkers have 40-60 lower risk of heart attack than the rest.
- It has lactoflavin and nicotinic acid for easier sleep.
- Healthier work of the brain and less risk of Alzheimer’s and dementia.
- Makes skin healthier and smooth, young and energized. It is also regenerized
- Fighting stress with beer.Study of Montreal University said the 2 glasses a day can reduce stress or anxiety.