We all know the pineapple is good for weight loss since it cleans the body and removes fluid deposits. It makes a good detox and we lose weight even.
It is amazingly healthy to drink pineapple water every morning before breakfast. Here is how this helps for fat burning and a detox.
The benefits of pineapple water before eating
The diet is complete with this water since it acts like diuretic and laxative among other benefits.
- Losing weight – fasting with this water makes boosted metabolism and has thiamine that makes carbs to energy, also it gives hydration, satiety, less anxiety, less sweets cravings, many micronutrients that normal water lacks, less cramps from fatigue, more potassium for balance of electrolytes, fighting inflammation, enzymes like bromelain for removing toxins and fluid retention.
- Care for intestines and liver – this water kills heavy metals and has antioxidants and enzymes for health and clean intestines, thus you have less constipation.
- Good for the thyroid – it gives you iodine and heals the thyroid issues.
Preparing pineapple water
Cut this in half and remove the peel for infusion. Boil the water and add chopped pineapple and cinnamon. Let this simmer for 20 min and cool off for 15, paste it and remain with the water only. Store this in carafe in the fridge.
Peel half pineapple and chunk it up in pieces, add this In jar of fresh water and let this sit for the next day.