Trust it or not, the waste material says a lot for the health

Many people say it is bad to talk about their poop, but this says a lot for the health! Defecation is normal and natural and if there is change in bowels it might be due to changes in the diet: but also some illness, infection or serious problems.

The stool is 75% water and rest is fiber, dead and alive bacteria, cells and mucus. Normal waste is elongated, soft and whole. The texture must be uniform and the poop S shape.the shape is due to the intestines in lower part. For a healthy poop color, it needs to be light medium brown.


Types of poop

  1. Lumpy and hard/smallРacute inflammation in small intestine. This is small abrasive, solid and 1-2 cm diameter. It happens in those who are on antibiotics  and this causes bleeding.
  2. Sausage shape poop lumpy– this is hard to pass and makes anal bleeding. The diameter is 3-5 cm for those with IBS.
  3. Sausage shape and cracked surface– this is similar to the previous with bleeding. But is processed faster.
  4. Sausage shape, smooth and soft– this is normal and common for one daily defecation.
  5. Blobby stool with sharp edges– this is seen in people who defecate few times daily after meals.
  6. Fluffy poop with torn and ragged edges– this is soft and can mean hypertension and stress.
  7. Diarrhea– similar to regular diarrhea, it goes constipation and conjuction along. Depends on color and odor, this MIGHT be some issue.
  8. Red or black stool– this is not goof. Means GIT bleeding.
  9. White stool or yellow– this is gallbladder issues


The bad smell comes from:

  • Celiac
  • Cystic fibrosis
  • Issues with digestion and absorption



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