Lose 20 pounds in 2 weeks with the lemon diet

For losing 20 lbs in a week, you need good will and lemons! This method burns fat and cleans the blood and body too.

No eating lemons in this diet. Experts say that this fruit is the best for weight loss and fat melting.

The citric acid lowers cravings, speeds metabolism and burns fat. Also digestion gets better, blood sugar is leveled too. For health and slim line, see the 3 week plan.

 

The C vitamin makes immunity better and sheds pounds too.

The lemon as fruit, can fight many illnesses and speed metabolism as it makes you slimmer, and clean from toxins in the blood and lymph.

The rules are simple. Have lemon juice and water before breakfast!

Daily regime

  • Water and 1 lemon juice
  • 2 – 2 glasses water and 2 lemons juice
  • 3 glasses water and 3 lemons juice
  • 4 glasses water and 4 lemons juice
  • 5 glasses water and 5 lemons juice
  • 6 glasses water and 6 lemons juice
  • 10 glasses water and 3 lemons juice
  • 6 glasses water and 6 lemons juice
  • 5 glasses water and 6 lemons juice
  • 4 glasses water and 4 lemons juice
  • 3 glasses water and 3 lemons juice
  • 2 glasses water and 2 lemons juice
  • 1 glass water and 1 lemon juice
  • 10 glasses water and 3 lemons juice

 

To keep tooth enamel healthy from the citric acid, rinse the mouth after the juice.

For gastro problems, skip this diet.

Results are seen with lowering calories from food. Eat healthy and a little bit and after 3 weeks you will be changed.

Also avoid: chips, alcohol, snacks, candy, pastry, sugars, pasta, bread…

source: organichealthcorner.com

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