Is alkaline water good? Well everyone needs to be alkaline for health. most people today are more acidic and this is due to stress, environment issues and foods.
Why is this vital? The more acidic we are, the more fatigue we have, digestion problems and even gain weight.
Also, if we are acidic for too long, the healthy cells get toxins too and we are prone to cancer.
How alkaline water works?
The pH goes from 0-14 and 0 is most acidic, whereas 14 is alkaline the most and neutral is 7.
The bodies are made to be alkaline with 7.4.
Many systems and organs thrive with pH varieties. The saliva is 6.5-7.0 acidic for digesting foods and skin is 5, but a 2006 study said it should be 4-4.5, published the journal of cosmetic Science. This allows the bacteria needed to fight infections on the skin.
As you see, the pH of GI tract is 1.5-7.0 and this depends just on FOOD.
Why is alkalinity so crucial?
We knew for a century that foods make the pH and our health too. Back in 1931, Dr. Otto Warburg won Nobel prize for Physiology and medicine since he discovered that 90-95% of cancers are made from acidic areas and cancer dies off in alkalinity of pH 7.36.
Ever since, studies determined that pH from drinks and foods are linked to acidity or alkalinity.
Warburg said 100 years ago that too much acidity makes cancer and diabetes, heart issues, osteoporosis.
How can you tell if your body is too acidic?
So, you can see this in simple ways. Use a test for pH to a saliva or if you have these signs:
Short breaths and hard breathing
Running out of breath
Muscle pains, cramps after short time walking
When the pH drops, the body tries to regulate by getting and storing excess acids in organs like kidneys, lungs, liver and tries to get the best pH of 7.35-7.45.
These acidic items attack healthy cells and make them toxic, sick and damaged.
With time, if this is not treated, the cells will metastasize and spread to other tissues and organs.
The diet is maybe too acidic
The biggest reason for acidosis is 21 c modern diets with caffeine, sugar, alcohol and processed foods. Additives, growth hormones, pesticides too make us acidic.
To prevent and stop this, you have to drink often alkaline water.
We are all made of 70% water and when we drink such water that is alkaline too, we can reach health and homeostasis.
How is alkaline water made?
2 liters water
1 tbsp Himalayan salt
1 jar of glass
Add the water in the jar and add the lemon too. Now add the salt and cover the jar. Let it sit in room temperature for 12-24 hours.
After that time, have 3 glasses of this water before eating. Try to drink this first thing in the morning before anything is eaten.
Also sip it all day long too. With time you will get more energy, skin will be cleansed and clear, brain alert and energized.
This along a healthy diet and no processed foods, additives and sugars will make you amazingly healthy.