If you want to lose your weight fast and prepare for the summer, you can try our Military diet. You will see the result in only three days but you should just stick to these instructions.
Of course, there are also exceptions and it is allowed to eat lentils instead of a meat or switch one vegetable with another.
This diet lasts for only three days and you can consume mustard, spices, black coffee, lemon juice, tea, cooking spray and non-caloric sweeteners. You shouldn’t keep this diet longer than three days, you should take a break and then start over. This diet will help you eliminate fat and yet you won’t lose your energy.
The First Day
One slice of toast, two tbsp. peanut butter, half grapefruit, coffee or tea.
One slice of toast and half a tuna, tea or coffee.
Meat (3 ounces) and green beans (one cup), half a banana or any kind of fruit, one apple and ice cream (preferably vanilla).
The Second Day
One egg, a slice of toast and ½ banana.
One cup of cottage cheese, one egg, and 5 crackers.
Hot dogs (2 but without the bread), broccoli (one cup), carrots (½ cup of,) ½ any kind of fruit and ½ cup of ice cream.
The Third Day
Cheddar cheese (a slice), one apple and five crackers.
One slice of toast and one boiled egg.
1 cup of tuna, half a fruit and 1 cup of ice cream.
For better results try also doing some physical activity. They should be adequate to your daily routines and if you have some health issues you must first talk to your doctor before you start this diet.