10 pounds less in only three days with this Military diet

If you want to lose your weight fast and prepare for the summer, you can try our Military diet. You will see the result in only three days but you should just stick to these instructions.

Of course, there are also exceptions and it is allowed to eat lentils instead of a meat or switch one vegetable with another.

This diet lasts for only three days and you can consume mustard, spices, black coffee, lemon juice, tea, cooking spray and non-caloric sweeteners. You shouldn’t keep this diet longer than three days, you should take a break and then start over. This diet will help you eliminate fat and yet you won’t lose your energy.

 

The First Day

Breakfast

One slice of toast, two tbsp. peanut butter, half grapefruit, coffee or tea.

Lunch

One slice of toast and half a tuna, tea or coffee.

Dinner

Meat (3 ounces) and green beans (one cup), half a banana or any kind of fruit, one apple and ice cream (preferably vanilla).

The Second Day

Breakfast

One egg, a slice of toast and ½ banana.

Lunch

One cup of cottage cheese, one egg, and 5 crackers.

Dinner

Hot dogs (2 but without the bread), broccoli (one cup), carrots (½ cup of,) ½ any kind of fruit and ½ cup of ice cream.

The Third Day

Breakfast

Cheddar cheese (a slice), one apple and five crackers.

Lunch

One slice of toast and one boiled egg.

Dinner

1 cup of tuna, half a fruit and 1 cup of ice cream.

For better results try also doing some physical activity. They should be adequate to your daily routines and if you have some health issues you must first talk to your doctor before you start this diet.

diet

source: healthandlovepage.com

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