Prevent Alzheimer’s and Dementia with These 9 Habits Before It Begins!

Dementia is the term for problems like cognition issues, memory loss or personality changes.

There are many forms of dementia like Parkinson’s, Huntington’s, vascular dementia, but 60-80 percent is Alzheimer’s.


This disease is progressive and there isn’t a cure. Signs of dementia are apathy, impaired memory, names and talks, and depression.

Issues controlled in dementia:

  • Poor diet
  • Head injuries
  • Impaired thyroid
  • No workouts
  • Dementia inducing meds
  • Alcohol
  • Smoking
  • High cholesterol, diabetes or high blood pressure

Prevent dementia before it starts.

  1. Quit smoking

Smoking damages your brain and smokers are at greater risk of Alzheimer’s for even 45 percent to non-smokers.

  1. Be active

Try to exercise at least 30 minutes a day. In this way, you will boost the blood flow and strengthen your vascular system.

  1. Take vitamin B

It lowers the age-related problems and it stops cognition. It lowers the HC (homocysteine) which damages the vascular system.

  1. Take vitamin D

The low level of vitamin D is linked to the cognition problems. Take supplements and take advantage of the sun which is the best source of vitamin D.

  1. Challenging the brain

Bilingual people can delay dementia for 5 years compared to those who speak only one language. Puzzles, crosswords can delay it too, so challenge the brain as much as you can.

  1. Keep your head from injuries

Wear a helmet if you ride a bike and always be equipped properly.

  1. Alcohol

Too much alcohol can also cause dementia.

  1. Track the numbers

A healthy body is really important so watch your weight, blood pressure and cholesterol levels.

  1. Socialize

Talk with friends, take a walk in nature because learning new things keeps your brain healthy.


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