This magic vegetable, especially its juice, is excellent for our health and because of that, we should include it in our daily diet.
Here is one recipe with raw cabbage that will improve our health.
- Peppermint ½ cup
- Cabbage ½
- Ginger 1 tbsp
- 1 Cucumber
- Aloe (2 leaves or 1 cup of juice)
Put the ingredients into juice and drink the fresh juice immediately.
BENEFITS TO YOUR HEALTH
DETOXIFY THE BODY
One of the ingredients that the cabbage contains, the glucosinolates, helps the body to throw out the toxins and hormones.
The cabbage has cancer-preventing properties, especially against the bladder, colon and prostate cancer.
FOR BEAUTIFUL AND YOUNG SKIN
The cabbage is good as it contains vitamins E, C, and A, antioxidants and phytochemicals and these all keep our skin from aging and give it a perfect glow.
TO LOSE WEIGHT
This wonder vegetable is also good for digestion, especially the upper section, and that is why it is perfect for losing weight.
FIGHTS AGAINST HEARTH DISEASES
It is already known that the selenium protects our body from heart disease. The cabbage is rich in selenium, but also in omega 3 fatty acids which help to reduce the blood pressure and prevents strokes.
The cabbagen makes stronger the stomach lining and fights ulcers.
GOOD AGAINST ARTHRITIS
The main reason why the cabbage juice is good for fighting arthritis is the selenium in it.
LOWERS THE CHOLESTEROL
One more benefit of the cabbage juice is that it lowers the LDL or bad cholesterol.
HELPS WITH THE DIGESTIVE PROBLEMS
The lactic acid, that is present in the cabbage, is very good for cleansing the colon and it also helps digestion.
HELPS WITH SKIN INFLAMMATION
The amino acids in the cabbage are perfect for treating the inflammation of the skin.