7 Days – 15 Pounds – Eat Right and Lose Weight with this Diet Plan!

This effective diet is based on chicken and eggs and if you follow the rules you will lose 15 pounds in only 7 days.

 

The Diet Plan

Day 1

  • For breakfast: sour milk (1 cup), boiled eggs and oranges (2 of each)
  • For lunch: sour milk (1 cup), cooked chicken (200 g.)
  • For dinner: cooked chicken (150 g.), boiled egg and orange (1 of each)

Day 2

  • For breakfast: fresh lemon (1 cup), boiled eggs (2)
  • For lunch: mineral water (1 glass), baked fish (150 g.), grapefruit (1)
  • For dinner: milk (1 cup), boiled eggs (2) and grapefruit (1)

Day 3

  • For breakfast: mineral water with 1 tbsp. lemon juice (1 glass), boiled eggs (2)
  • For lunch: grapefruit (1), cooked beef (200 g.)
  • For dinner: boiled eggs (3) and mineral water (1 glass)

Day 4

  • For breakfast: vegetables (3 mixed) and scrambled eggs
  • For lunch: salad, cooked chicken (150 g.)
  • For dinner: mineral water (1 glass), boiled egg (1) and oranges (2)

Day 5

  • For breakfast: sour cream (1 tbsp.), boiled eggs and carrots (2 of each)
  • For lunch: orange juice (1 cup), fresh carrots (2)
  • For dinner: fish with lemon juice (150 g.), boiled egg (1), mineral water (1 glass)

Day 6

  • For breakfast: yogurt (150 g.), mixed citrus fruit juice (1 cup)
  • For lunch: smoothies (2 cups), boiled eggs (2)
  • For dinner: only mineral water

Day 7

  • For breakfast: boiled eggs (2) and grapefruit (1)
  • For lunch: orange (1), cooked beef (200 g.)
  • For dinner: only mineral water

Before you start the diet consult your doctor.

Source: losingweightdone.com

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