Here are some things you must avoid in order to improve your sleep

  • 1 Don’t drink anything before sleep. If you drink anything 2-3 hours before going to sleep, you might wake up to go to the bathroom.
  • 2 Don’t sleep during the day. The quality of your night sleep might be reduced.
  • 3 Don’t keep electronic things near you. The brightness of their screens will disturb our sleep.
  • 4 Don’t bring your book to bed. Read a little bit earlier.
  • 5 Don’t use a bright alarm clock. Choose one with dimmer numbers.
  • 6 The quality of your mattress is very important. So don’t save money on it. it must be comfortable and protect your health.
  • 7 Eat minimum 2 hours before going to bed. If you go to bed on a full stomach you might have problems with the digestion.
  • 8 exercise minimum 3 hours before going to bed.
  • 9 Don’t go to bed with cold feet, warm them up first.
  • 10 Prepare your mind by doing your bedtime routine. Go to the bathroom, brush your teeth etc.
  • 11 Don’t drink coffee minimum 4 hours before going to bed. The caffeine disrupts the sleep.
  • 12 Find the best position for you. Most of the people find most comfortable sleeping on the side.

Source: healthyfoodheadlines.net

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