We are so often anxious and stressed that we have forgotten how it is to be calm and relaxed. It is normal to have a little stress in our lives but too much stress is harmful to the health, so this can lead to depression, heart attack, nausea, vomiting, stroke, and anxiety.
Today we are going to present you a Japanese art called “Jin Shin Jyutsu” that will relieve your stress in only 5 minutes. It is an easy exercise that can be done anywhere. You just need to understand what each finger on your hand represents.
The thumb – worry
It helps with the emotions like anxiety and worry.
The index finger – fear
It helps you fight fear.
The middle finger – anger
It helps you control the feeling of bitterness and rage.
The ring finger – sadness
It will help you with depression and melancholy.
The pinky finger – self-esteem
It helps to relieve stress and it also boosts the self-esteem and the optimism.
In order to harmonize your body energy, take the finger. You should do it with your opposite hand and wrap the fingers and the thumb around it. Each finger hold it for 1 or 2 minutes. A pulsating sensation you should feel.
If you want to calm the mind apply some pressure on the center of your palm with your opposite palm, with the thumb. Hold the area for a minute. Repeat this exercise every day and you will stay relaxed and calm.
Watch the video and follow the instructions.
A different nerve on your palm is connected to a different organ and this technique will help you to relax the whole nervous system. This is similar technique like acupressure and acupuncture. And you should definitely try it.
More about Jin Shin Jyutsu
This technique releases the tension in the body. In the body there are several energy pathways (nerves). When some of these paths are blocked this leads to pain and discomfort. This blockage will disharmonize all the paths of the energy flow. This will lead to a complete imbalance in the body.
Jin Shin Jyutsu is discovered by Master Jiro Murai at the beginning of the 20th century. One of his students, Mary Burmeister, has brought this art from Japan into America in the year 1950 and it is still practiced today.
This great technique will be perfect for your health and you should definitely try it and feel the benefits of it.