You have probably noticed that you feel much better when you are at sea. The reason for that is the salt. Also Polish salt miners were much healthier than other people and even when they were ill they recovered much faster. The reason for this is also the exposure to salt. Salt has the ability to improve the immune system and your overall health.
Himalayan salt is, even more, health than the regular salt. It contains more than 80 minerals, many enzymes, and essential nutrients.
The Himalayan salt comes from the Himalayan mountains, it has magnesium chloride and 84 minerals including potassium and calcium. This salt relaxes your muscles, maintains the blood pressure, prevents dehydration, and improves the electrical impulses in the body. You can use it as a scrub, as an exfoliator, and in your meals as well.
Boosts the immune system
If you inhale Himalayan salt you can prevent the growth of bacteria in the airways. It also has the ability to kill microorganisms and fungi. It can also relax your mind and boost the immune system.
Himalayan salt can also reduce the inflammation and the edema in the bronchial mucosa. It will improve your breathing, treat allergies and lung damage due to air pollution.
Reduces the mucus in the lungs
This salt contains negatively charged ions that have the ability to thin out the mucus and to reduce the inflammation.
Clears the lungs and the air
People living in the cities breathe polluted air and this can damage the lungs. This can lead to respiratory disorders, pneumonia, and asthma. You can neutralize all that with a Himalayan salt inhaler.
Treats insomnia and improves the sleep
It is very important to rest during the night but this is very difficult if you are suffering from asthma or bronchitis. Inhaling Himalayan salt can really help you with that.
Clears the mind
A Himalayan salt inhaler improves the oxygen intake and improves the focus and clarity. You can also add 5-10 drops of peppermint oil and you will feel even better.
A Himalayan salt inhaler is easy to find and use. Just wash the inhaler wait until is dry and put a few large pieces of salt in it. Breathe in with your mouth and breathe out through your nose 20 minutes per day.