Today we are going to present you some small sacrifices that can help you to lose 20 pounds in only 2 weeks.
Drink plenty of water
One serving of fruit smoothie, energy drink, or light beer contain around 100 calories and you won’t feel full. So, instead of these beverages you should drink simply water. Water doesn’t contain any calories and it will also help you to remove the toxins from your body.
Avoid white bread and pasta
Avoid spaghetti, sandwich rolls, white rice and other grain products because they make you bloated especially around your stomach. They are also digested very easy and will make you feel hungry very fast. Instead of them you can eat more vegetables as they are digested more slowly and you will feel full for longer periods of time.
Do cardio for 30 minutes every day
You need to do exercises that will increase your heart rate such as boot-camp workouts, cardio kickboxing, spinning, etc. You will need only 30 minutes per day in order to burn 300 calories and to tone up your muscles.
Drink a coffee one hour before you exercise
In this way, you will have more energy during the workouts. Just keep in mind to drink black coffee or with skimmed milk.
Have a nightly you-on-top sex
Being on top you will burn 144 calories in 30 minutes. So, this position will help you to lose some extra weight. Sex will also help you to lowers the food cravings due to the hormones that your body will release.
60 squats and push-ups every day
Try doing 5 sets of 12 squats and push-ups every day. You will burn some extra calories and you will tone up your muscles.
Sleep 30 minutes more per night
Sleep 30 minutes extra and you will feel more fresh and energized. This will help you to make some better choices during the day and to have more strength while you are exercising.
Avoid one of your favorite indulgences
You will need to cut out one of your favorite indulgences such as chips or sweets. In this way, you will cut some calories from your diet and that will help you to lose some extra weight.
You should include salmon in your diet especially as your lunch. It is rich in many nutrients and it doesn’t have many calories.
Stand up straight
You should keep in mind that you should stand up straight. The shoulder should be back and the stomach in.
Do sit-ups and planks
Do 5 sets of 12 repetitions and this will tighten your muscles and your whole body.
Pop an antigas pill
This pill will help you to reduce the bloating in your stomach and it will help you to digest your food more easily.
Try something new
This diet plan has worked for many women so you should try it, be patient, and you will definitely lose some weight.