Drinking lemon water on an empty stomach in the morning has become a routine for many people. It is a healthy habit that has many benefits.
Lemons are very beneficial and are full of nutrients and vitamins and have the ability to strengthen our immune system and to protect us from many health conditions and diseases.
They are also rich in antioxidants and this amazing drink will reduce the acidity in the body, will prevent many illnesses, it will regulate the pH levels and improve the work of the digestive tract and our overall body. One cup if lemon water contains the whole amount of vitamin C that the body needs for the whole day.
But, there is one mistake that most of us make and that is that we don’t use the lemon peel. Some scientists say that it is more beneficial than the lemon itself and we should always include it in our morning drink.
We should squeeze the lemon and grate the peel in our drink but we should also leave some pieces of lemon in our drink and add some hot or cold water.
One more important thing is to use organic lemons.
This amazing drink will improve your digestion immediately and it will regulate your blood sugar levels. Enjoy this amazing drink every morning and feel the amazing benefits of it!