Lose 8 pounds in just 3 days!

 

If you want to have a flat stomach you must exercise hard and to spend many hours at the gym. But another very important factor is your diet.

So, today we are going to present you a recipe that is very beneficial and it will help you to lose 8 pounds in only three days.

If will give your abs the perfect shape and what is more, it is very easy for preparation and completely safe and cheap.

Preparation

Blend a bunch of parsley, add the lemon juice from one lemon and ½ a cup of water and blend some more.

Drink this amazing drink every day on an empty stomach in the morning and you will be amazed by the results. This mixture is very effective and you will notice some results in 2-3 days.

The lemons have the ability to burn fat and the parsley boosts the digestion. Your stomach will be gone and your metabolism improved.

Drink it for 5 days and then you need to make a 10-day break and you can start again.

Other beneficial drinks

  • Flavored water

Cut some fruits into pieces and pour some cold water over them. They will give the water a very nice flavor and they will provide your body with many nutrients and vitamins.

  • Green tea

Freshly-brewed cold green tea has many benefits for you. It will help you to reduce the body fat and it will improve your digestion.

  • Watermelon smoothie

Watermelon is rich in water and therefore it is great for losing weight. Mix this amazing fruit with some yogurt and ice and prepare a nice smoothie.

Source: behappyforlife.net

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