Many people feel bloated from time to time. It can happen as a result of bad digestion or heavy meal but sometimes constant bloating can be a sign of some serious disease. Today we are going to tell you some home remedies that can help you with bloating but first let’s see the reasons for bloating.
The most common causes of bloating
You should drink 6-8 glasses of water per day in order to stay hydrated. There are many symptoms of dehydration and the most common one is bloating.
Too many carbs
The reason for your bloating might be the consumption of too many carbs. Eat more fruits and vegetables and limit the amounts of carbs you eat.
Gases and constipation are other things that cause bloating. Try eating more foods rich in fiber, drink plenty of water, and you will solve this problem.
Too fast eating
If you want to avoid bloating try eating slower, chewing slowly, and eating smaller bites because this might be the reason why you feel bloated.
High levels of stress
Stress also causes bloating due to hormone imbalance. This impedes the proper function of the digestive system.
This is bacteria that lives in the stomach and the symptoms are heartburn, frequent burping, nausea, bloating, weight loss, etc.
The best natural remedies for bloating
They are great for all kinds of problems in the digestive system. They are naturally good bacteria for the gut and are great for treating bloating.
Due to its powerful antibacterial properties, it is great for bloating. It has the ability to destroy the bacteria. You should consume it three times per day.
The consumption of cranberry juice lowers the bacteria by 14%, therefore, it is great for bloating and stomach issues.
One more incredible remedy for bloating is red wine.
- Water (1/2 a glass)
- Parsley (1 bunch)
- Grated ginger (1 tbsp.)
- Aloe Vera gel (1 tbsp.)
- Cucumber (1)
- Lemon (1)
Put all the ingredients in a blender and blend them well. Drink this mixture immediately and you will feel relief.