Mucus is a common problem for many people. Its work is to clear the debris from the airways and to help the body to fight infections. But, after a while we start swallowing the mucus and it becomes a post nasal drip. Then, the real problems begin, therefore today we are going to present you some remedies for post nasal drip, that are completely natural and safe.
These remedies will give you an immediate relief and they will reduce the mucus.
Gargling with some salt water is one of the easiest and most effective remedies for post nasal drip. It will dry up the mucus and you will feel much better. Mix ½ tsp. of salt with 1 cup of water. Gargle with this mixture 5 times per day and you will notice some improvements.
Drinking plenty of water can also help with this condition. If you want the nasal passageways to work properly they need to be hydrated. Therefore, drink at least 8 glasses of water per day in order to stay hydrated and you will notice some improvements.
Another effective remedy for post nasal drip is thyme and ginger tea. This remedy is also very effective, especially if you consume it regularly. Boil a cup of water and add half a tsp. of freshly ground ginger and ½ tsp. of fresh thyme. Remove the mixture from the heat and cover it. After 10 minutes your tea is ready for consumption. Drink this remedy two times per day.
Breathing in peppermint oil is another great remedy for your post nasal drip. It will calm down the inflammation and you will feel great relief. Boil one cup of water then add 10 drops of peppermint oil. Cover your head with a towel and breathe in and out for 10 minutes.
Mix 1 tbsp. of ACV with 8 ounces of water. Drink this mixture during the day and you will feel great improvement.
Eucalyptus oil has anti-inflammatory properties and it is very effective for post nasal drip. It will give you an immediate relief and you will feel much better. Boil 2 cups of water then add 5 drops of this oil. Cover your head with a towel and breathe in and out for 10 minutes, before you go to bed.
Dry air will significantly worsen your condition. When you are in a room with a dry air, your body will produce more mucus, therefore, you need a humidifier if you want to improve your condition.
This is something that will give you an immediate relief. Mix ¼ tsp. of finely non-iodized salt with 8 ounces of water. Put this mixture in a Neti Pot and insert from this solution in your nose.