Home exercises and remedies for a double chin!

 

Double chin is when a person has a sagging skin under the chin and it looks like he is having two chins. This usually happens as a result of too much weight, but it can also be as a result of genetics, diet and excess fat, posture, and age.

How to get rid of the double chin?

  • Regular exercises

If we want to get rid of the double chin, we must exercise and tone the area. So, here are some exercises that can help you with that:

  • Rolling the neck

Drop your head down towards the chest and rotate your head to the right. Count to 5 and return to the starting position. Repeat the same to the left.

  • The kiss exercise

Tilt your head back and look at the ceiling. Bring the lips together, as if you are kissing someone and try stretching the head towards the ceiling. Count to 5 and then return to the initial position and relax. Repeat this exercise 15 times.

  • Jaw Jut exercise

Tilt the head backwards and look at the ceiling. Push the lower jaw forward and hold for 10 seconds. Return to the initial position and relax. Repeat 10 times.

  • Healthy Diet

You need to maintain a healthy diet, if you want to remove your double chin. It isn’t enough to exercise regularly because the main culprit of the double chin is your extra weight. So, lower your weight, exercise and you will see some amazing improvements.

  • Home remedies

Chew a gum

You should make chewing gum your favorite activity. This is an additional exercise for your double chin, but you should choose those which are sugar-free in order to keep your weight under control.

Drink a lot of water

You must be well hydrated during the whole day; therefore, you need to drink plenty of water. In this way, your face won’t be bloated and you will look better.

Cocoa Butter for hydration

Heat some cocoa powder and massage your skin with it twice per day. Your skin will stay hydrated and you will reduce the double chin.

Surgery

This isn’t the best solution because it can lead to many other unwanted complications and it will cost you a lot of money.

Source: blackdiamondbuzz.com

 

 

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