This muscle in the back can cause depression, anxiety, and pain!


The psoas muscle is also known as the muscle of the soul. It is located near your hip bone and is responsible for the mobility, flexibility, the function of the joints, etc.

This muscle is also associated with the physical stability. It is connected to your diaphragm and it can be linked with anxiety and depression.

Issues associated with chronic psoas stress

Psoas muscles are constricted and stressed all the time. Our sedentary lifestyle makes this situation even worse.

This leads to dysfunctional breathing, digestive problems, knee pain, back pain, hip pain, etc. This muscle influences every aspect of our life, the way we feel, how we look at the world, how we treat other people.

Many problems are associated with a chronically-stressed psoas muscle such as our emotional state, relationships, and your whole life.

Fear and Psoas

The psoas is associated with the “fight and flight” mechanism therefore people with a constricted psoas might feel constant fear.

This emotion makes us feel constant emotional and physical tension. You need to restore the balance in this muscle and you will feel fearless about the life. In this way, you will also improve the mental and physical wellbeing and you will feel inner peace.

Energetic body

The psoas muscle is filled with revitalizing and healing energy and in this way, you balance the pranic energy. Proper function of this muscle provides your body with a vital energy and make you more energetic.

Modern times and ancient wisdom

This knowledge is associated with the ancient wisdom. Yoga understands the importance of this muscle and its balance.

Ancient yoga poses focus on releasing the tension from this muscle and provide you with the needed balance and energy.

With yoga you can also measure the health of your psoas muscle. If you cannot achieve some of the yoga poses, it means that the muscle is contracted.

You need to pay more attention to this muscle because it is very important for your overall health.


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