This spot is located on your feet, on the inner side of your tibia. You should massage it if you are under stress or you are suffering from chronic fatigue. It is known as the San Yin Jiao pint and it is widely used in the Chinese medicine.
Here are the benefits:
- Skin elasticity – The massage will improve the elasticity of your sin.
- Boosts your libido – It will also increase your libido.
- Regulates the gastrointestinal tract – It will help you to get rid of the digestive problem and the bloating.
- Improves the work of your uterus and ovaries – By massaging this point you will improve the works of your ovaries and your uterus.
- Relieves menstrual cramps and regulates the cycle.
Locate the point accurately, put your fingers above the wrist on your ankles, on the inner part of your feet. This point should be on your index finger. See the picture below:
Massage this point for 10 minutes any time of the day, but the best time is at night before you go to bed.