Obesity is becoming one of the major problems of the modern society because it leads to other more serious health problems such as diabetes, heart problems, and even cancer. Therefore, we must pay attention to our weight and our way of life. It is important to eat a balanced diet and to exercise but that isn’t easy to achieve. So, today we are going to present you 7 steps that will help you to convert the fat into energy and to lose some extra weight.
Test the levels of the ketone
You should test the ketone levels and health experts can recommend the best diet for you based on the results.
The physical activity is very important if you what to burn body fat. You must find the best exercising routine for you and follow it 3-5 times per week.
In order to boost the ketosis, you should avoid eating for a couple of hours. Don’t eat between your lunch and your dinner and you will stimulate the ketosis.
Proteins are very important for your overall health and you should consume them regularly if you want your bones, nails, hair, and skin to be healthy.
Eating coconut oil
It is rich in many nutrients that are beneficial for the function of the whole body. Try consuming 2 tbsp. per day and you will have amazing benefits.
Consuming healthy fats
Eliminate the unhealthy fats but increase the consumption of healthy fats such as butter, olive oil, avocado, etc.
Eliminating the carbs
You should avoid carbs because they are the main source of energy for the body.