A healthy lifestyle means a healthy diet and regular exercising. But, this should be an everyday habit and not only occasionally. Even if we have a healthy lifestyle, toxins and waste material accumulate in our colon. These toxins are very harmful to our overall health.
They can lead to numerous health problems such as obesity, organ failure, and even cancer. Therefore, today we are going to present you a natural shake that will help you to remove the toxins from your body and to clean your colon completely.
- Cinnamon powder (1/4 tbsp.)
- Papaya (3/4 cup)
- Almond milk (1/2 cup)
- Gluten free oatmeal (1/2 cup)
Put all the ingredients in a blender and blend them well. You can also add some honey for a better flavor. One glass of this amazing shake in the morning on an empty stomach will improve your overall health.
- Improves your skin
- Lowers fatigue and stress
- Reduces the risk of heart issues
- Boosts the energy
- Reduces the sugar levels
- Lowers the cholesterol
- Detoxes the body
- Eliminates gastric lesions
Consume this shake regularly and you will be amazed by the results!