Many people suffer from various health conditions such as cancer, autoimmune diseases, and other chronic conditions. The reason for this are the toxins that we consume and that stay in our bodies.
All sugars, refined carbs, pesticides, heavy metals that enter our bodies are the reason for these diseases, therefore, the best way to stay healthy is to detoxify your body and to expel all the toxins.
Autoimmune conditions that occur due to too many toxins in the body:
- Vitiligo, psoriasis, eczema
- Crohns, diabetes, ulcerative colitis, IBS, celiac
- Rheumatoid arthritis
- Barre syndrome, autism, MS
- Hashimoto’s thyroiditis
- Muscular dystrophy, fibromyalgia
- Leukemia, lupus
So, today we are going to tell you how to detoxify the body and your organs:
You should avoid foods like gluten, wheat, dairy, soy, processed and fried foods. Many of these foods aren’t inflammatory in their natural state but when they are processed they become inflammatory. You should also avoid sugar, MSG, GMO, trans fats, vegetable oils, aspartame, etc.
A food journal
Consume healthy foods such as avocado, coconut oil, omega 3, nuts, olive oil, and seeds. Alkaline diets are great for the body because they are high in potassium and low in sodium.
Castor oil, fermented foods, curcumin, garlic, artichokes, Jerusalem, beets, milk thistle, dandelion root, burdock root can help you to detoxify your liver. Lugol’s iodine and different teas can also help you in this process.
Drinking carrot juice and eating green apples’ tart can also help you to remove the toxins from your body. Consume this drink for one week and then drink one shot of lemon juice and olive oil.
There are many herbs that can help you in this process such as horsetail, ginger, Flor-essence tea, goldenrod tincture, vitamin B6, etc. You could also use magnesium, cranberry juice, ACV, Epsom salt baths.
Triphala and Indian gooseberry are excellent for colon cleanse. Drink plenty of water, aloe Vera water, garlic, fennel, bentonite clay, coconut kefir, etc.
Activated charcoal, Zeolite clay, cilantro, chlorella, and high sulfur foods can help you to remove heavy metals from your body. Consume onions, cabbage, Brussels sprouts etc. Remove Mercury amalgams and avoid unnecessary vaccines.
If you want to remove the toxins from your body you should consume black walnut hull, cinnamon, coconut oil, bentonite clay, organic coffee, etc.
The best way to detoxify your lymphatic system is to be physically active, practice yoga, walk, etc. Lymph massage can also help in this process.
All the cosmetic products that we use are full of toxins and harmful materials that enter our bodies. Saunas, sweating, hot yoga, exercising can help you in this process.