Reduce the Hip Dips with these amazing exercises!


Surgery is not the only way to remove your curves below your hips. There are many effective exercises that can help you with that and today we are going to present you three of them.

You don’t need any equipment for these exercises, you just need 10 minutes per day. Repeat 20 times then take a break of 60 sec. and do 3 sets of each of them.

Drink plenty of water, eat a lot of fresh vegetables and fruits, and do this exercise three times per week.

Watch the videos for better instruction:

  • Side leg raises

  • Carb walks
  • Fire Hydrants 


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