We are going to tell you today about a few things that you should avoid while you are having your period:
It is recommended that you shouldn’t have sex while you are having your period at all but if you do have don’t forget to use protection.
While you are having your period you are losing a lot of blood so you should at least eat properly. Healthy and balanced diet and regular meals.
If you are having some physical work you are putting yourself at risk of some other health issues. So, the best thing to do is to avoid hard physical work.
As we already said you are losing a lot of blood, therefore, you should eat healthy and balanced diet and avoid junk food.
Stay up all night
During your period the body needs extra rest so it is important to go to bed on time in order to have enough time to rest. Also, the hormone melatonin is released early in the night and it is crucial for your health and wellbeing.
Drink cold water
There is a risk that some blood might stay in the uterus if you are drinking cold water during your period.
Also, there is a risk that some remains of your cycle could stay in your uterus.